SOURCE Pre and Post Natal Course
Bring your baby!
Rachel Gray, SOURCE Coach
Rachel is head of our pre and post natal course. She will be guiding you through your first steps into fitness at Source Omagh.
Are you a new mummy or maybe expecting a baby sometime soon?
Our 4 week block of pre and post natal training could be perfect for you!
(Starting 02/10)
Find out how we can help by clicking below. 👇
Training
Start your personal training journey with a detailed assessment to find out about you, your life, and what goals you want to achieve.
Nutrition
Let us design you a lifestyle plan that is personal to you, built for you, and is specifically designed to guarantee you achieve your goals.
Assigned personal coach
Routines may change, life may get in the way, but regular reviews allow us to adapt the plan, hold you accountable, and make sure that you are moving towards your best quality of life.
Email us now at info@sourcegyms.com
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